• Whey Protein Institute

    Your trusted source for whey protein nutrition facts and tips

  • Where's the Whey?

    Adding high-quality whey protein to your lifestyle provides a rich source of branched chain amino acids, including leucine

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Why Whey Protein?

Weight Management

Boost metabolism & satiety

Wellness

Enhance immunity

Exercise Recovery

Optimize muscle protein synthesis

Healthy Aging

Maintain muscle mass & function

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Oct 26

Protein on a Budget

Buying ingredients necessary to make healthy, well-balanced meals can oftentimes lead to an…

May 16

How to Hide Protein in Food

Kara Konst B.S. For most people, consuming enough protein is not a problem. According to the USDA,…

Tips for a Healthy Whey of Life ®

Start your day the healthy WHEY!
Add a scoop of whey protein to your morning coffee to help you stay full longer.
Tip: Slowly stir into hot, not boiling liquid, to prevent clumping.
Boost exercise recovery with protein!
Add a scoop of whey protein to chocolate milk to boost your post-exercise recovery. Whey protein is a good source of leucine, a branched chain amino acid that is essential to muscle health.
What's for dinner? ....WHEY
Mix whey protein into your family's favorite dinner recipes for a high-protein, low-fat option. Try in creamy soups, pasta sauce, ground meat or mashed potatoes.
Where's the WHEY protein?
Look for whey protein concentrate, whey protein isolate and hydrolyzed whey protein on the ingredient label of your favorite supermarket products.