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There are a lot of different protein powders on the market today: whey protein, casein, pea protein, rice protein, soy protein and more. So, how do you choose the best protein powder for you? Well, there are positives and negatives to each of these types of protein powder. Let’s explore some of them.   Casein Positive: Like…

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If you have a New Year’s resolution to work out more or adopt a healthier diet, then you should really consider whey protein. There are a wide variety of benefits that whey protein offers for people looking to obtain valuable nutrients in an efficient package. Some high-quality whey protein isolates carry no sugar or fat and are fewer…

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Anti-inflammatory diets have become popular for good reason. Inflammation is at the root of a number of chronic diseases and limiting inflammation can be great for you. The Whey Protein Institute is all about leading a healthy life, so we looked at ways to add anti-inflammatories to a protein-packed smoothie! Here’s a great recipe…

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Whey protein isn’t only for athletes trying to gain muscle. It’s also not just for people looking to age healthy or for bariatric surgery patients. Whey protein can help keep just about any human healthy – no matter how small. Many infant formula manufacturers include whey protein in their formulations. After all, whey protein…

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Whey protein is great for mixing with drinks. It’s commonly used by athletes to make post-workout protein shakes. Bariatric surgery patients use it to supplement their restricted diets. Adding whey protein to smoothies is a great way to make them more balanced and nutritious. Those are all great reasons for consuming protein powder,…

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