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Taking care of your health is invaluable along with daily healthy routines such as brushing your teeth, healthy eating and having some light to moderate activity (e.g. at least walking 20 minutes a day) should be everyone’s goal.  Whey protein is easy to use and an excellent source of high quality protein so it can be a valuable…

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An individual who is having difficulty digesting dairy products should consult a physician or similar healthcare provider to understand the underlying cause of their inability to tolerate dairy products. Lack of tolerance of dairy products may be cause by a disease state, a food allergy, an infection or a myriad of reasons. Once the…

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Whey protein is a convenient way  to add high-quality protein to your diet. Whey protein, as part of a higher protein diet, may help increase satiety, which can help curb snacking or overeating. Research shows that calorie for calorie, consuming protein can increase the feeling of fullness more than carbohydrates or fat, and diets…

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Preferably, protein should be consumed within an hour after exercise. Additional studies indicate that getting 25 grams to 30 grams of high-quality protein, such as whey protein, at each meal can maximize muscle protein synthesis, which over time, may help preserve skeletal muscle mass as we age.   Whey Protein Institute is your…

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Weight maintenance depends on calories out equaling calories in. Weight loss requires that calories out exceed calories in. But one needs to also “eat smarter and better” to achieve a healthy weight. Part of eating better is to include adequate protein in your diet. Protein delivers satiety and the necessary amino acids, iron, zinc…

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