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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #10 Variety is important Eat a variety of foods from each food group daily to receive adequate nutrition.…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #9 Focus on quality sources of protein Ideal protein sources should be lean or low-fat, like fresh fish, chicken,…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #8 Listen to your body Ask yourself if you are really hungry, you may be thirsty instead. Try having a…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #7 Know proper portion sizes / Avoid oversized portions Know proper portion sizes. Understanding how much of each…

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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page. For a Healthy Whey of Life: Tip #6 Don't diet Studies suggest dieting can actually increase weight gain over time. Reducing caloric intake can…

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