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Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page.

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Whey protein is a high-quality protein naturally found in dairy. It is a complete protein containing all of the essential amino acids (“building blocks”) your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine, which has been shown to stimulate muscle…

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Maintaining a healthy body weight requires a commitment to eating right, which includes eating the right foods and the right portion sizes! Practicing portion control can be tricky (especially when your favorite food is put before you!), but with these tips you can outsmart serving sizes and maintain a healthy weight: Slow down: It…

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Everyone has his or her own personal relationship with his or her body weight. Some of us are happy where we’re at, some of us are looking to lose a few pounds and some of us are considering more drastic weight loss methods such as bariatric surgery. No matter what your current relationship status is with your weight, whey protein may…

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One of the keys to weight management is healthy eating. This includes eating well-balanced meals and snacks containing fruits, vegetables, grains, protein and dairy. ChooseMyPlate.gov Protein is an especially good choice when it comes to snacks. Whey protein provides an easy and effective way to get protein into your daily…

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