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With so much to get done in just a single day between work, family, and life itself, it can sometimes be difficult to stick to a healthy diet and active lifestyle. We know you do your best to maintain a healthy, active life and whey protein is here to help you get the most out of your efforts! Whey protein and BCAAs Whey protein…

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Body Mass Index (BMI) is a number calculated from a person's weight and height. Your BMI is an estimate of body fat and can be an indicator of your risk for weight-related health problems such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. You can easily calculate your BMI…

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As you may have noticed, the 2012 Olympics are under way! Take a sneak peak at what some of our, USA Olympians are eating to fuel up before, during and after the games. Spoiler alert, there is lots of lean protein on the menu!  Gabby Douglas and Jordyn Wieber, USA Gymnastics The girls are piling their plates with lean proteins,…

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Whey protein can play an integral role in the success of sustained weight loss post bariatric (weight loss) surgery. Bariatric surgery patients are usually required to go on a high protein, liquid diet for about the first three months after surgery.  Since the stomach is reduced to about 75-90% of its original size after surgery,…

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Bariatric surgery (or weight loss surgery) is known to be the most effective and long lasting treatment for morbid obesity and many obesity related conditions. Ongoing research has also shown evidence that bariatric surgery may be among the most effective treatments for metabolic diseases and conditions including type 2 diabetes,…

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