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Many factors go into a weight management plan – what you eat, how much you eat and how often you exercise. While some people think they can just focus on one of these factors, such as working out but not monitoring food intake, the most successful plans are the ones that balance all the factors! Whey protein for weight management A…

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We’re all familiar with the famous question got milk?, but let’s dig a little deeper and ask got dairy? Dairy products provide essential nutrients for the health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein. The 2010 Dietary Guidelines for Americans recommends three daily servings…

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When it comes to weight loss and weight management, there is no magic pill or silver bullet. However, there are certain tools that you can utilize to help make your weight management journey a successful one. For example, whey protein smoothies are a simple way to add tons of nutrition to your diet without adding tons of calories. You…

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Eggs, meat, beans, cheese and seafood are all good sources of protein. But how do they compare to whey protein?  Is one source better than another? When you consume any of these protein sources, you are consuming essential amino acids that your body needs to stay healthy. Whey protein contains the highest amounts of these branched…

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When you stop at your local grocery store or heath and nutrition store, you find yourself overwhelmed and confused by all of the whey protein powder options that are available. Whey protein isolate, whey protein concentrate, hydrolyzed whey protein… which one is right for you? Mary from the Midwest Dairy Association is here to…

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