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With so much to get done in just a single day between work, family, and life itself, it can sometimes be difficult to stick to a healthy diet and active lifestyle. We know you do your best to maintain a healthy, active life and whey protein is here to help you get the most out of your efforts! Whey protein and BCAAs Whey protein…

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As you may have noticed, the 2012 Olympics are under way! Take a sneak peak at what some of our, USA Olympians are eating to fuel up before, during and after the games. Spoiler alert, there is lots of lean protein on the menu!  Gabby Douglas and Jordyn Wieber, USA Gymnastics The girls are piling their plates with lean proteins,…

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Many factors go into a weight management plan – what you eat, how much you eat and how often you exercise. While some people think they can just focus on one of these factors, such as working out but not monitoring food intake, the most successful plans are the ones that balance all the factors! Whey protein for weight management A…

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A common question people have about whey protein is, “How can whey protein fit into my weight management plan?” Weight management is just one of the many benefits of whey protein. According to WheyForYou.com, following a 16-week diet-and-exercise program, subjects consuming a high-protein diet lost more total body weight and a…

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Whey protein has so many benefits – from sports nutrition to weight management to healthy aging! Protein helps repair your body’s cells, build muscle, maintain bone health and control many metabolic processes. We could go on and on, listing all the benefits of whey protein but for now let’s just stick to the top five! Whey…

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