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To bulk up (increase you overall muscle mass) you have to exercise and eat more calories and protein than you do to just maintain your weight. Consumption of whey protein powder should not be a concern to building excess muscle if eaten as part of a sensible healthy diet with moderate exercise.   Mary K. Schmidl, Ph.D. Dr. Mary…

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Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials   New research published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or…

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Taking care of your health is invaluable along with daily healthy routines such as brushing your teeth, healthy eating and having some light to moderate activity (e.g. at least walking 20 minutes a day) should be everyone’s goal.  Whey protein is easy to use and an excellent source of high quality protein so it can be a valuable…

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Preferably, protein should be consumed within an hour after exercise. Additional studies indicate that getting 25 grams to 30 grams of high-quality protein, such as whey protein, at each meal can maximize muscle protein synthesis, which over time, may help preserve skeletal muscle mass as we age.   Whey Protein Institute is your…

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One of the keys to weight management is healthy eating. This includes eating well-balanced meals and snacks containing fruits, vegetables, grains, protein and dairy. ChooseMyPlate.gov Protein is an especially good choice when it comes to snacks. Whey protein provides an easy and effective way to get protein into your daily…

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