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Whey protein is a high-quality protein naturally found in dairy. It is a complete protein containing all of the essential amino acids (“building blocks”) your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine, which has been shown to stimulate muscle synthesis.

whey protein powder

Whey Protein Institute is your resource for factual information regarding the health and nutrition benefits of whey protein. Whey protein is a high quality protein naturally deriving from milk. Whey protein is a complete protein containing all of the essential amino acids your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA).