Whey Protein Institute is celebrating National Nutrition Month®! Throughout the month of March watch for the For a Healthy Whey of Life® Tips on our Facebook, Twitter and Blog page.

For a Healthy Whey of Life:

Tip #12 Don’t skip breakfast

After fasting all night your blood sugar is low, and your body needs to be refueled. A healthy mix of carbohydrates and protein is essential to get you up, moving and going strong until lunch. Learn more about whey protein in breakfast foods.

Add protein to your breakfast. A recent study suggests the importance of spacing out your protein intake throughout the day. Bonus, protein has a satiety effect, keeping you full longer. Learn more about protein spacing in this recent article.