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Whey Protein Institute is celebrating National Nutrition Month┬«! Throughout the month of March watch for the For a Healthy Whey of Life┬« Tips on our Facebook, Twitter and Blog page.

For a Healthy Whey of Life:

Tip #6 Don't diet

Studies suggest dieting can actually increase weight gain over time. Reducing caloric intake can cause reduced stores of carbohydrates in the body, which can lead to muscle breakdown as the body is forced to use protein as an alternative fuel source.