For a Healthy Whey of Life:
Tip #7 Know proper portion sizes / Avoid oversized portions
Know proper portion sizes. Understanding how much of each food you should be eating helps to make smarter eating choices. Check out the Portion Size Plate on WebMD for an easy to use guide for healthy eating.
Avoid oversized portions. Studies show that today’s restaurant servings are 2 to 5 times bigger than what is recommended. When eating out, choose a smaller size option, share with a friend or bring home a doggie bag. At home, use a smaller plate, bowl and glass to help control oversized portions. Learn how much protein you need each day.