Whey Protein Institute is celebrating National Nutrition Month┬«! Throughout the month of March watch for the For a Healthy Whey of Life┬« Tips on our Facebook, Twitter and Blog page.

For a Healthy Whey of Life:

Tip #9 Focus on quality sources of protein

Ideal protein sources should be lean or low-fat, like fresh fish, chicken, eggs, beans, nuts or whey protein. Learn more about protein quality.