Everyone has his or her own personal relationship with his or her body weight. Some of us are happy where we’re at, some of us are looking to lose a few pounds and some of us are considering more drastic weight loss methods such as bariatric surgery. No matter what your current relationship status is with your weight, whey protein may plan an important role in helping you reach or maintain your healthy body weight goals.
Whey protein may help you achieve and maintain a healthy body by:
Increased satiety: Whey protein exhibits a greater satiety effect (feeling of fullness) compared to soy protein isolate and egg protein. (Source)
Rich source of Branched Chain Amino Acids (BCAAs): Whey protein is a rich source of BCAAs, including leucine, and bioactive components to help increase fat loss and promote lean muscle tissue as part of a diet and exercise program.
Low in calories and fat: If you're trying to lose weight or achieve lean muscle mass the fat, cholesterol and calories associated with many forms of protein may present a problem. Whey protein isolate is low in calories and fat, making it a great protein option.
You might be thinking that with all of the healthy benefits of whey protein, it can’t possibly taste good or be convenient to consume. But whey protein does not come with any of these unpleasant attributes. One of the best whey protein options is unflavored whey protein, which you can find at many grocery stores, health food stores and online. Unflavored whey protein gives you the option to add it to just about any of your favorite foods or beverages. There is no chalky or gritty taste associated with pure whey protein.
Enjoy whey protein as part of your healthy lifestyle! For more information on how whey protein can help you manage a healthy weight, check out this paper from the US Dairy Export Council on US Whey Ingredients and Weight Management.
Whey Protein Institute is your resource for factual information regarding the health and nutrition benefits of whey protein. Whey protein is a high quality protein naturally deriving from milk. Whey protein is a complete protein containing all of the essential amino acids your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA).