One of the keys to weight management is healthy eating. This includes eating well-balanced meals and snacks containing fruits, vegetables, grains, protein and dairy.

Protein is an especially good choice when it comes to snacks. Whey protein provides an easy and effective way to get protein into your daily snacks. When you’re between meals and need to fuel your body, simply mix some whey protein into your mid-morning smoothie or afternoon yogurt and you’re good to go!

Here are three reasons why you should plan protein-packed snacks as part of your healthy eating and weight management plan:

Whey protein may help you feel full:
High quality protein, such as whey protein, may increase satiety (a feeling of fullness). This means you may be able to consume fewer calories with a protein-packed snack and still feel full. You’ll also be less likely to choose unhealthy snack options if you feel full and satisfied from your protein snack.

Whey protein helps you build lean muscle:
The Branched Chain Amino Acids (BCAAs) found in whey protein are important for muscle growth and repair. In fact, following a 16-week diet-and-exercise program, one study showed that subjects consuming a high-protein diet lost more total body weight and a greater percentage of body fat, and tended to lose less lean muscle mass. A 23-week study of 73 overweight and obese adults showed a greater loss of weight and fat and a decrease in waist circumference in participants ingesting a whey protein-supplemented beverage versus a soy or carbohydrate-only beverage (source).

Your body needs protein each day:
Your body relies on protein each day to help with vital functions such as cell and muscle repair, building healthy bones and controlling many metabolic processes. Consuming protein throughout the day as part of your healthy meals and snacks allows your body to get the maximum benefits from protein.

Whey Protein Institute is your resource for factual information regarding the health and nutrition benefits of whey protein. Whey protein is a high quality protein naturally deriving from milk. Whey protein is a complete protein containing all of the essential amino acids your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA).