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Anti-inflammatory diets have become popular for good reason. Inflammation is at the root of a number of chronic diseases and limiting inflammation can be great for you. The Whey Protein Institute is all about leading a healthy life, so we looked at ways to add anti-inflammatories to a protein-packed smoothie!

Here’s a great recipe that we found:

·         1 scoop of unflavored whey protein isolate

·         1 cup of milk

·         ½ cup of pineapple

·         1 banana

·         1 tablespoon of coconut oil

·         ½ teaspoon of turmeric

·         ½ teaspoon of cinnamon

·         ½ teaspoon of ginger

·         1 teaspoon of chia seeds

This concoction tastes great and is incredibly easy to make. All you’ve got to do is toss the ingredients into a blender! Turmeric and ginger are proven anti-inflammatories. Combine them with fruits along with a high-quality whey protein isolate for a nutritious and filling smoothie!

Interested in more ways you can add whey protein to food? Check out these great snacks! Have any questions about incorporating whey protein into your diet? Email us: info@wheyoflife.org.