Whether you just finished playing basketball, jogging, lifting weights or going for a walk, whey protein can help! The nutrients whey offer can help repair and rebuild muscles, maximizing the benefits of exercise.
Whey protein can:
- Help achieve a favorable body weight and composition
- Improve lean body muscle after exercise
- Improve muscle strength and endurance
- Enhance lean body mass in conjunction with exercise training
- Provide a natural source of energy to help optimize your workout
- Help prevent muscle loss associated with exercise-induced stress
Additional information
- Muscle Mass and Metabolism
- The Real Story Behind the Amino Acid Leucine
- Leucine Content in Common Foods
- U.S. Whey Proteins in Sports Nutrition
- Whey Proteins and Body Composition
- State of the Science: The Power of Whey Protein
- Whey Protein for Active Lifestyles
- Whey Protein and Your Post-Workout Nutrition Recovery
- Nutrition News