Protein is an essential nutrient your body needs on a daily basis. Whey protein is a high quality complete protein source that is easily digested. It is also a rich source of branched chain amino acids (BCAA) including leucine, isoleucine, and valine. Adding whey protein to your daily intake offers many health and nutritional benefits.
In order to be your best all day long your body needs “fuel” 3-5 times a day, starting first thing in the morning. Protein should be a part of every meal throughout the day for the best nutritional results. In general the daily recommended daily protein intake is 50 grams based on a 2,000 calorie diet. Another way to look at protein requirements is a as a percentage of calories. The Institute of Medicine recommends we get at least 10% and no more than 35% of calories from protein.
Recommended protein intake is complicated and will vary from person to person based on age, activity level, stages of life and overall health.
The recommended daily protein intake for most people is 0.4 grams of protein for every pound of body weight to meet the body’s basic requirements.
Individuals who regularly engage in strength training or endurance exercise require additional protein. The Institute of Medicine recommends 0.5 – 0.8 grams of protein for every pound of body weight for these individuals.
Stages of Life
In certain stages of life, such as adolescence, pregnancy, and lactation, the body’s protein requirements may vary.
Various diseases and medical conditions often increase the body’s protein requirements.