Dietary Protein to Support Active Aging
Gatorade Sports Science Institute
Amino Acid Absorption & Subsequent Muscle Protein Accretion Following Graded Intakes of Whey Protein in Elderly Men
American Journal of Physiology Endocrinology Metabolism
Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-anaylsis
Nutrition Reviews
Leucine Supplementation Enhances Integrative Myofibrillar Protein Synthesis in Free-Living Older Men Consuming Lower & Higher-Protein Diets: A Parallel-Group Crossover Study
The American Journal of Clinical Nutrition
Stay Jacked As You Age: Lift & Eat Protein Before Bed
Science Driven Nutrition
The Role of Dietary Protein Intake in The Prevention of Sarcopenia & Aging
Nutrition in Clinical Practice
Nutrition's Role in Sarcopenia Prevention
Today's Dietitian
Protein Intake and Exercise For Optimal Muscle Function With Aging: Recommendations From The ESPEN Expert Group
Clinical Nutrition
Protein's Role in Active & Healthful Aging
DairyGood
Whole-body and muscle protein metabolism are not affected by acute deviations from habitual protein intake in older men: the hormonal regulators of muscle and metabolism in aging (horma) study *
American Journal of Clinical Nutrition
Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men *
American Journal of Physiology, Endocrinology and Metabolism
Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate vs. micellar casein at rest and after resistance exercise in elderly men *
British Journal of Nutrition
Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men *
British Journal of Nutrition
Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the rda for protein *
Clinical Nutrition
Whey protein lent healthy ageing opportunity with new research: Vocals (Adobe pdf 543kb)
DairyReporter.com
The whey to help seniors with muscle loss (Adobe pdf 138kb)
Functional Ingredients
The effects of a two-year randomised controlled trial of whey protein supplementation on bone structure, IGF-I and urinary calcium excretion in older postmenopausal women *
Journal of Bone and Mineral Research
Protein anabolic responses to a fed steady state in healthy aging *
Journals of Gerontol. Series A, Biological Sciences and Medical Sciences
* These links will take you away from the Whey Of Life website