Whey Protein 101
Spoken Muscle does a quick overview of what whey protein is and how it's utilized by our body. Listen HERE
Pre-Sleep Protein
Jorn Trommelen discusses the importance of pre-sleep protien ingestion HERE
Protein Overview
Dr. Jose Antonio is on the "Bros Do Science" podcast to talk all things protein. Listen HERE
Leucine & Muscle-Building
Dr. Donald Layman talks about the muscle-building amino acid leucine & how the energy-intensive muscle-building really is. Listen HERE
Protein Distribution & Quality
Dr. Caoileann Murphy discusses protein distribution throughout the day as well as diving into protein quality differences. Listen HERE
Protein Timing
Does protein timing matter? Find out from Dr. Kevin Tipton HERE
"High-Protein"
When someone says they're on a "high-protein" diet, what does that actually mean? Listen to Dr. Jose Antonio discuss protein benefits HERE
Body Composition
Gaining muscle & losing fat. Hear Dr. Stu Phillips discuss everything you need to know about body composition HERE
Protein Before Sleep
What are the benefits to ingesting protein before sleep? Find out what Dr. Luc Van Loon has to say HERE
Evidence-Based Nutrition & Nutrient Timing
Listen to Dr. Alan Aragon and Dr. Brad Schoenfeld discuss how to approach evidence-based nutrition and practical measures for nutrient timing HERE
Protein Myths
Dr. Kevin Tipton and Dr. Stu Phillips talk about the importance of protein, while debunking a few protein myths along the way. Listen HERE
Leucine Threshold
Hear Dr. Layne Norton discuss his research in the leucine threshold with his advisor Dr. Donald Layman HERE
Protein for Every Day
How does a high-protein diet benefit every day life? Dr. Jose Antonio discusses HERE
