Aging / Sarcopenia

Dietary Protein to Support Active Aging
Gatorade Sports Science Institute

Amino Acid Absorption & Subsequent Muscle Protein Accretion Following Graded Intakes of Whey Protein in Elderly Men
American Journal of Physiology Endocrinology Metabolism 

Effects of dietary protein intake on body composition changes after weight loss in older adults: a systematic review and meta-anaylsis 
Nutrition Reviews 

Leucine Supplementation Enhances Integrative Myofibrillar Protein Synthesis in Free-Living Older Men Consuming Lower & Higher-Protein Diets: A Parallel-Group Crossover Study
The American Journal of Clinical Nutrition 

Stay Jacked As You Age: Lift & Eat Protein Before Bed
Science Driven Nutrition 

The Role of Dietary Protein Intake in The Prevention of Sarcopenia & Aging 
Nutrition in Clinical Practice 

Nutrition's Role in Sarcopenia Prevention
Today's Dietitian 

Protein Intake and Exercise For Optimal Muscle Function With Aging: Recommendations From The ESPEN Expert Group
Clinical Nutrition 

Protein's Role in Active & Healthful Aging 

Whole-body and muscle protein metabolism are not affected by acute deviations from habitual protein intake in older men: the hormonal regulators of muscle and metabolism in aging (horma) study *
American Journal of Clinical Nutrition

Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men *
American Journal of Physiology, Endocrinology and Metabolism

Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate vs. micellar casein at rest and after resistance exercise in elderly men *
British Journal of Nutrition

Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men *
British Journal of Nutrition

Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the rda for protein *
Clinical Nutrition

Whey protein lent healthy ageing opportunity with new research: Vocals (Adobe pdf 543kb)

The whey to help seniors with muscle loss (Adobe pdf 138kb)
Functional Ingredients

The effects of a two-year randomised controlled trial of whey protein supplementation on bone structure, IGF-I and urinary calcium excretion in older postmenopausal women *
Journal of Bone and Mineral Research

Protein anabolic responses to a fed steady state in healthy aging *
Journals of Gerontol. Series A, Biological Sciences and Medical Sciences

* These links will take you away from the Whey Of Life website